Metabolic Reset

Liver & Pancreas Protocol

Deadline · Aug 31, 2026

–
weeks
– days left

Every walk drains glucose from the bloodstream before it can be stored as fat.

Daily · Non-negotiable

The 3 Metabolic Rules

0/3
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Log all 3 rules to keep today green. Consistency reverses fat faster than intensity.

Weekly Split

Training Schedule

7.5-Week Macro View

Weekly Completion

Tap each target as you hit it. Aim for a full row every week.

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Finish Line · Aug 31

Fasting Blood Sugar Re-test

Log your final fasting glucose to close the protocol.